"You could stick to singles.... or you could forget the time and get those doubles!"

March 31st, 2011; Thursday
WOD
5 rounds for time:
200 m run
25 Double Unders ( sub: 75 singles)
15 OH Walking lunges ( rx: 45/25 plate)
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8 minutes of alternating tabata:
abmat situps
abmat reverse situp