March 7th, 2011

" Strong People are harder to kill"
WOD
700 meter run (7 laps)
35 burpees
500 meter run (5 laps)
25 burpees
200 meter run (2 laps)
15 burpees
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30 Situps ( no time) then.....
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8 minute  tabata:
   -flutter kicks
   -plank holds