CrossFit Jennings Unlimited
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INTRO TO PALEO WORKSHOP
Thursday, March 31, 2011
Friday; April 1st, 2011
WOD
Push Press
1-1-1-1-1
Finding your one rep max
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5 rounds for reps:
1 minute of air squats
1 minute of pull-ups
1 minute of ring dips
1 minute of rest
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