Tuesday 4/5/11:
Time trial: jog 3 miles
Wednesday 4/6/11:
Run: 4 x 1/2 mile hill repeats holding fastest possible pace without deviating more then 1 minute and recovering 1 min before descending hill easy. Repeat after 1 min recovery at bottom of hill… treadmill use 7% grade, recover 2 min and repeat
Thursday: Choose ONE Of The Following Sports
Swim, Bike Run
Swim: SC: 12min, LC: 15min, U: 35min
Bike:SC-LC 60min, U: 80min
Run: SC: 20min, LC: 30min, U: 60min
Click logo to register
INTRO TO PALEO WORKSHOP
