Click logo to register

Click logo to register
INTRO TO PALEO WORKSHOP

Sunday, October 2, 2011

Monday 10/3/11

WOD
"Helen"
3 rounds for time:
400 meter run
21 KB Swing (1.5 pood)
12 pullups

* It's not to late to register for Paleo workshop. It is this saturday 8am- 10am. No classes on Saturday.
Be sure to grab a new schedule and pay attention to basic classes. These classes are for beginners.
Saturdays for the month of October we will have one class at 9am.

RACHELLE

No comments:

Post a Comment