CrossFit Jennings Unlimited
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INTRO TO PALEO WORKSHOP
Friday, February 25, 2011
http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl
Thursday, February 24, 2011
http://www.crossfit.com/
WOD
For Time:
30-24-28-12-6 reps
pushups
OH walking lunges
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