"When you get to the end of your rope, tie a knot and hang on!"

WOD
For time:
400m run
21 reps of :
Thrusters (95/65)
Pullups
Situps
300 m run
15 reps of:
Thrusters
pullups
situps
200 m run
9 reps of :
Thrusters
Pullups
Situps
100 m
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30 K2E