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INTRO TO PALEO WORKSHOP

Monday, March 21, 2011

March 22nd, 2011

Are you in?
Get Registered : http://www.survivewwiii.5.com/ 20 obstacles of HELL- I mean FUN! :))
May 1st, Sunday Wave 5 @ 10:00am in Orange, Texas. We will be carpooling.
Oh and  for Warm up the day before sprint tri. in Eunice 150m swim, 10 m bike, 2 m run
 ( april 30th)
Let's try something new, set some PR's, and break a few....Rock it out!

WOD

For Time:
45 Wall Balls
45 Pull ups
35 Wall Balls
35 Pull ups
25 Wall Balls
25 Pull ups

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