Lifestyle Challenge- Week 2 "who's getting their water in?!"

Lifestyle challenge- Week 2
Ok so you may figured out to get your water in and great! What now? Continue to pay attention to your water intake and make it happen. It will be much easier this week, I promise.
This week challenge is a hard one for me and lots of you I'm sure: 7 hours of sleep/rest per day.
So if you do not get your 7 hours in at night then take a nap  or lay there and literally rest. So you can be lying in bed awake but no distractions and resting... this time would count towards your sleep/rest time. Sleep is very important for recovery. We all know this! It recharges our minds and bodys.
So Let's first figure out how many hours of sleep you get and then plan for the 7.
 I wanna hear if you are making it happen.

GOOD FRIDAY: ONLY 9:30 AM CLASS ( ITS GONNA BE A GOOD FRIDAY WORKOUT)

WOD
"The Count Down Begins"
10-9-8-7-6-5-4-3-2-1 Reps of
Squat cleans (135/95)
Box Jumps (24/20)