WOD
how about main site WOD from yesterday?!
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises
Reminder: Eunice sprint tri. this saturday and Sunday is wwiii obstacle course race in Orange, Tx
Let me know who all has signed up!
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