April 8th, 2011 "Results are not guaranteed..... they are earned!"

CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

Endurance WOD ( for athletes competing in upcoming events)
3+ Hours After  Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!