WOD
"Double Fran"
21-15-9
Thrusters (95/65)
pullups
21-15-9
Thrusters (95/65)
Pullups
Lifestyle Challenge:
Week 3: Plan your workouts! Sounds simple but here's the deal: if you do not write it down put on your calendar when you are going to make it to CrossFit then you will not show up. Think about your week and what you have going on. How many classes are you going to attend this week? Write down what time you are coming to class and make it happen. Pencil it in and schedule other things around it, if you have that liberty. So I wanna hear you,when are you going to make it to class this week?
I hope you all had a great Easter!
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