Games WOD
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups
Lifestyle challenge: have you figured out how much water you are drinking daily?
Are you reaching your goal?
Remember its progression...just like everything else. Add a bottle each day until you reach your goal.
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups
Lifestyle challenge: have you figured out how much water you are drinking daily?
Are you reaching your goal?
Remember its progression...just like everything else. Add a bottle each day until you reach your goal.
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