So "Angie" came back to haunt us today...and you guys rocked it out! How exciting taking minutes off your time, using weaker bands on assisted pullups. Wade shaving the most time of 10 minutes with no assistance on pullups! Some who couldnt do 100 reps before - did it and in good time. I'm so excited I may not sleep tonight! It made me think how many people know how much they lift, run, times, etc. about their workouts? Never have i before Crossfit or most people im guessing kept such a detailed record of our workouts. This is what it is all about, this is why we keep personal records! To see your progression is an awesome thing! I hope you are as proud to be a part of CrossFit, as I am. This is just the beginning. It will only get better!
* So Glad to see so many signing up for the" lifestyle challenge": find out how much water you drink daily is the first goal this week and aim for 1/2 your body weight in ounces. Get it done!
WOD
For Time:
21 deadlifts
200 m run
18 deadlifts
200 m run
15 deadlifts
200m run
12 deadlifts
200 m run
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1 minute: scissor kicks- 1 minute rest- 3x
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