CrossFit Jennings Unlimited
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INTRO TO PALEO WORKSHOP
Tuesday, April 19, 2011
April 20th, 2011 Week 5 games- and a fun game it will be!
Games WOD
Clean / T2B / Wallball
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs/14lbs to 10'/9' target)
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