What does getting stronger mean to you? Do you care about getting stronger? Girls do you think being strong means being bulky and you will look like a man?
They say magic happens when you get stronger! Humm...You start to look the way you want, perform better.. I can assure you that getting stronger will not make girls big and bulky. Maybe it will get rid of fat in those hard to reach areas, getting your pullups unassisted, deadlifiting 2x your body weight, leaner, sculpted..... you interested? It is a critical part of your workouts. If you want to know there is only one way to find out: Show up, be consitent and Give your best!
WOD
Push Press
5-5-5-AMRAP
5 Rounds of:
100 meter run
max rep pushups
Score is total reps of pushups( hand release)
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