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INTRO TO PALEO WORKSHOP

Monday, August 8, 2011

Tuesday 8/9/11

WOD:
"Death By Pullups"
With a continuously running clock do one pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute....continuing as long as you are able. Use as many sets needed each minute.
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10 minutes to practice Double Unders

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