Heads up on Labor Day: one WOD at 9am (partner wod) FUN FUN!
CFJ Athlete's I know you blew your own mind Monday in that 5x5 increasing weight of Deadlifts! I could see in most of your faces. I'm so pumped, I may not sleep tonight. You impress me and make me proud! You Absolutely Rock!!!! Look out next week: 1 rep max here we come. We gonna break some PR's! Pat yourself on the back and embrace this:
WOD:
For time:
30 Push Jerks (135/95)
Then...
3 rounds of:
25 Wall balls( 18/16)
15 Ring Dips
Then....
50 Abmat situps
Then..
SMILE
No comments:
Post a Comment