Attention: No endurance WOD at track saturday. Amber and I will be at a Mobility certification in Boston. Tammy will be running class at our box at 9 am. This is the only change to the schedule.
Have a great weekend. Check out Heather Bergeron on you tube. She placed 8th this year at CrossFit games and CrossFit New England, her team won this year. They are the fittest box on the planet right now. So I am super pumped to go meet these guys and learn!
WOD
For time:
50-40-30-20-10 reps of:
Pullups
Dips
No comments:
Post a Comment