WOD
“Climb The Ladder” (for 12 minutes)
1 Thruster (95lb/65lb)
1 burpee
2Thrusters (95lb/65lb)
2 burpees
3 Thrusters (95lb/65lb)
3 burpees
etc..
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3Rounds:
30 Situps
30 Hip Extensions ( sub. good mornings)
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INTRO TO PALEO WORKSHOP
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