WOD
1.Strength: Deadlift 5x5
2.For Time:
21-15-9 reps of:
Box Jumps (24"/20")
Pullups
* Be sure to grab a new schedule* Our "Basics" Classes have begun. I have added 2 -4:30pm classes for the week. Monday and Wednesday's are for "Basics" , Tuesdays and Thursdays are for elite classes. I will discuss the details of these 2 different types of classes with you.
* We have made the 6 month mark in our new box. It is exciting to see where you all started and where you are now in 6 short months. I can't wait to see how far you will progress in the next 6 months! Keep hitting those WOD's. Thank you for being a part of our CrossFit community. I appreciate you!
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