CrossFit Jennings Unlimited
Click logo to register
INTRO TO PALEO WORKSHOP
Monday, August 1, 2011
Tuesday 8/2/11
WOD
3 rounds for time:
9 Clean & Jerks (135/95)
12 Box Jumps
15 push ups
__________________
Alternating Tabata -8x
reverse situps
planks
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment