WOD
5 rounds for time:
15 burpees with a plate (over head)
10 Toes to bar
I think we can all agree Arnold was the "man" of bodybuilding. His focus was beyond anyone else's. Guys who worked out at his gym, said that you could not break his concentration. Arnold says that if you force yourself to focus, that's when results happen. I often said in personal training and instructing over the years," put your mind into your muscle" yet i can lead a class, coach technique, and be thinking of what i have to do when i leave the gym. I am sure you can recall working out and thinking of everything else but what you are doing. With Crossfit no one has to remind you to put your mind into your muscle. You are focused on the task at hand. Look at pictures of people in a WOD, watch them in a WOD.... They have their game face on. The intensity forces the focus. It is amazing to me. No one is worried about what the other person is doing. They are focused. They are CROSSFIT!
No comments:
Post a Comment