"We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until to-morrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs."
- Arnold Bennett
WOD- Arnold Bennett
Back Squat
3-3-3-3
AMRAP in 15 minutes of:
7 HSPU
7 Box Jumps (24/22)
15 Abmat situps
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