CrossFit Jennings Unlimited
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INTRO TO PALEO WORKSHOP
Wednesday, May 4, 2011
Thursday May 5th, 2011
WOD
5 rounds with decreasing reps for time:
200 meter run
30 reps of Pushups and Situps
200 meter run
25 reps of each
200 meter run
20 reps of each
200 meter run
15 reps of each
200 meter run
10 reps of each
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