Monday

Lifestyle challenge week 6: 10 minutes of some exercise on rest days!! we are made to move so do something- anything you like. Consistency helps you not get off track.

Time to retest baseline!! but this time it's warm-up!

WOD
5 rounds:
25 Jumping pullups
15 Thrusters (95/65)
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30 slam balls
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Crossfit Kids Registration is June 11th; Saturday 8am-12 noon
I am so excited to bring such an incredible fun fitness program to our youth!
6 week program- 2 sessions a week
$120.00 per child (siblings are 1/2)
ages: 4-17