" It doesn't get it easier, you just suck less!"
WOD
"Helen"
3 rounds for time:
400 meter run
21 KB swings
12 pullups
Lifestyle challenge week 7:
is to reevaluate the 6 healthy habits given:
at least 1/2 of your body weight in ounces of water, 7 hours of sleep daily, plan your workouts, food journal, Make 3 goals that your want to achieve by this time next year, and at least 10 minutes of exercise on rest days. Do you have all of these things down? which ones are you struggling with or have not done? Re Group and make it happen!
Crossfit Kids: registration June 11th- saturday 8-12
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