Don't forget pants or long socks for rope climbing practice
Lift: Push press 5-3-1 (65%,75%,85%)
WOD
"Annie"
For Time:
50-40-30-20-10 reps of double unders and abmat situps
Great Job on Baselines! you guys smoked your old times! Hard work pays off! I hope you are proud of yourself. I am so proud and excited for you all. Great things are yet to come through CrossFit!
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