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INTRO TO PALEO WORKSHOP

Monday, July 4, 2011

Tuesday 7/5/11

We had a blast for the 4th "cindy" was in town!
WOD
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High Pull (135/95)
Wall Balls(18/16)

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