Monday 7/11/11

"Your life:  Your choice. Your ending is happy or sad, your life is happy or sad, your day is happy or sad — depending not on the circumstances in it, but on how you view things."(crossfitlisbeth.com)
Is your cup half full or half empty? How do you view your world, your day, your workout?
Perspective is everything.... MAKE it a great day!

WOD
Tabata Squats: 8x
"Bottom to Bottom baby"
Score is total reps per interval
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10 minutes:
work on something you hate. Maybe I should say work on something you suck at because are normally the things we hate, we suck at. If you hate pullups, and secretly want to get better at them? You should do pullups or a skill that will help you achieve that goal. For example: Ring rows, Hollow hang,etc. Come in thinking about what you want to work on and I can assign you something other than just that movement. Kim