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INTRO TO PALEO WORKSHOP

Wednesday, July 20, 2011

Thursday 7/21/11

Happy birthday Shannon! We are blessed to have you as part of our CFJ family.

WOD
AMRAP in 15 minutes of:
21 Wall BAlls (18/16)
20  Push ups

Great Job CFJ on Wednesday's WOD! I didnt realize I was gonna get all that trash talk. It's alright cause you worked hard and it's for your own good. I love you too!!!!

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