WOD:
For time:
800 Meter row
3 Rounds :
30 Wall Balls (18/16)
20 Push ups
10 Ring Dips
600 m run
Attention: FGB6 team tshirt money is due. Also if you have not raised the 150, please understand you will be responsible for it the day of. Business sponsorships have been going well. They will be advertised at our box and on our tshirts in return. So if you have a business in mind, just ask or let me know and I can ask. Let's make this happen for a great cause and a great experience.
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