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INTRO TO PALEO WORKSHOP

Sunday, September 4, 2011

HAPPY LABOR DAY

PARTNER WOD:
For time: (teams of 2, with one person working at a time)
15 handstand pushups
30 toes-to-bar
45 push press (95lb/65lb)
60 burpees
75 wallball (18lb/14lb), both 10ft target
60 burpees
45 push press (95lb/65lb)
30 toes-to-bar
15 handstand pushups
Partner's must tap hands to switch off.

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