WOD:
Strength: Push Press 3-3-3+ reps @ 70,80,90% of 1 RM
Mobility: 2 minute calve stretch/shoulder stretch - 1 minute
Metcon: (metabolic conditioning)
AMRAP in 12 minutes of :
10 Thrusters (95/65)
5 K2E
Fight Gone Bad 6 in Baton Rouge September 17th. We are going as a team and i need to know who is in.
I have flyers at the box for more info. It's gonna be a blast!
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