Saturday Team WOD (Bring a friend) It's gonna be a blast! See ya 9am at the box.
Endurance WOD at 8am at the high school track
WOD
AMRAP in 12 minutes of :
40 DU
5 Deadlifts at 80% of 1RM
Don' t forget to register for Fight Gone Bad 6. I want my team there.
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