WOD
"Fight Gone Bad"
one minute in each station with one minute of rest -3x
Wall ball: 20/14 pound ball, 10 ft. target (reps)
Sump DLHP (75/55)
Box Jumps: 20"
Push press: (75/55)
Row: calories
*competitors try your best to be there. I have info. for you guys.*
Lots of fun tomorrow!
Can't wait!
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