Monday 8/8/11

Crossfit Games WOD:
For time:
20  calorie row
30 Wall Balls (18/16)
20 T2B
30 box jumps (24")
20 SDLHP (105)
30 Burpees
20 Shoulder to overhead (135)
400 m run
I Can't wait to see you guys! Let's make it a great Monday!