WOD
Death by:
Air Squat
Kettle Bell Swing (35/25)
Box Jump (24/20)
minute 1 do 1 rep of each exercise, minute 2 do 2 reps of each exercise, minute 3 do 3 reps of each exercise, and so until you can not get all the reps in or 20 minutes has passed.
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INTRO TO PALEO WORKSHOP
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