Wednesday 6/29/11 "Results are not guaranteeed, they are earned"

WOD
3 rounds for time:
15 Power squat cleans (135/95)
30 Pushups
45 Double unders

I don't know what was more exciting tuesday: seeing Tammy blow her Deadlift PR out the water increasing it by 40lbs, Gina Gary get her Handstand pushups in bands for the first time in a WOD, Jeff fighting for depth in his handstand pushups barely touching the wall with his feet. I have never witnessed such progression in any type of training. Crossfit - truly forging elite fitness!
You inspire me! Anyone can do crossfit it just takes consistency, hard work, and the Ba**s to show up!