Regional WOD #4100 Pull-ups
100 KB Swings (53/35)
100 Double-Unders
100 Overhead Squats (95/65)
30 minute cap, scale reps as needed.
Awesome turn out Monday! I love holiday workouts. Some Crossfitter's from Lake Charles came workout with us and it was so motivating!
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INTRO TO PALEO WORKSHOP
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