Crossfit Kids registration: June 11th, 2011 Saturday 8am-12
WOD:
For time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Box Jumps
SDLHP ( sumo deadlift High pull)
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3 rounds:( no time- your abs will thank you.....after!)
1 minute of mountain climbers
1 minute of situps
Click logo to register
INTRO TO PALEO WORKSHOP
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