CrossFit Jennings Unlimited
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INTRO TO PALEO WORKSHOP
Wednesday, July 27, 2011
Thursday 7/28/11
Strength: 50% of 1 RMax of Deadlift
1 minute AMRAP x3
1 minute rest
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WOD
12 Minute AMRAP:
10 Box Jumps (24/20)
10 K2E
5 Walk outs with a pushup
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