Endurance WOD at 8 am at new Jennings high school track.
9am Strength & Conditioning WOD at the box
" Nate "AMRAP 20:
2 Muscle Ups ( sub.: 6 pullups, 6 dips)
4 Handstand Push Ups
8 Kettblebell Swings (70, 53)
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INTRO TO PALEO WORKSHOP
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