Tuesday 9/13/11

Congrats! breaking your PR for "100 burpees"
Kevo had the most improved time of 4:22 less than last time. Go Kevo!
Wade got his first Muscle up! So Awesome
Tuesday-- WE LIFT!

WOD:
Deadlift
1-1-1-1-1-1
Finding your 1 rep max
__________________
AMRAP in 3 minutes of :
double unders