CrossFit Jennings Unlimited
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INTRO TO PALEO WORKSHOP
Wednesday, June 1, 2011
Thursday June 2nd, 2011
WOD
1. Skill & Strength
:
5x3 reps of Power Clean (climbing)
2. Metcon
In 5 minutes, complete:
20 Abmat situps
AMRAP Pushups
score is total reps of pushups
Bonus is Yoga for stretch today..............lots of Yoga!
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