WOD
Filthy Fifty
For time:
50 Box Jumps (sub: 50 step up each leg)
50 Jumping Pullups
50 KB Swing ( 35/35)
50 Lunge steps( 25 each leg)
50 Push Press ( 115/75)
50 Supermans
50 Wall Balls (18/16)
50 Burpees
50 Double unders ( Sub: 150 singles)
Crossfit Kids starts today:
ages 4-6 mondays and wednesdays @ 10:45am
ages: 7-12 Monday and Wednesdays @ 11:30am
ages: 13-17 Mondays and Thursdays @ 3:30pm
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