Wednesday 7/2011

Thrusting Madness
WOD
For time:
100 Thrusters (95, 65)
5 rep Burpee penalty anytime the bar comes down. Bar is to be taken from the ground, no racks.

7/19/11

WOD
4 rounds For Time:
15 Power Cleans (135/95)
10 Strict Toes to Bar

Monday 7/18/11

WOD
7 rounds for time:
14 Box Jumps (24"/20")
  7 Ring dips

Saturday

8am- endurance WOD @ the track
9am- regular WOD
WOD
3 rounds for time:
400 meter run
15 push press (155/95)

Friday 7/14/11

WOD
15 minute AMRAP:
12 Deadlifts(305/205)
6 KBS(35/25)

Thursday 7/14/11 Barbara's Back!

WOD
"Barbara"
5 Rounds For Time:
20 Pullups
30 Pushups
40 Situps
50 Squats
3 minutes of rest in between rounds
3 minutes of rest is deducted from your total time for score

7/13/11-Wednesday

Great Job on all your accomplishments! It was such a great day seeing you guys accomplish things for the first time. Big shout out to Hannah, Wendy, Colette, and Melinie. Whoo hoo!!

WOD
5 rounds for time:
20 OverHead Squats (135/95)
10 burpees