CrossFit Jennings Unlimited
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INTRO TO PALEO WORKSHOP
Tuesday, October 4, 2011
Wednesday 10/5/11
MEGANS BDAY WOD
( aka a## and abs)
3 rounds for time:
24 box jumps (24"/20")
24 weighted lunge steps
24 weighted situps
No time:
Alternating tabata
Reverse situp
Plank
Happy Birthday Meg!!!
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