Wednesday

WOD
5 Rounds for time:
15 Box Jumps
30 Abmat situps

Tuesday June 21st, 2011

WOD
4 rounds for time:
50 Double Unders
30 KB Swings (35/25)
15 Jumping pullups
__________________
30 K2E (no time)

Monday June 20th, 2011

" All it takes, is all you have"
WOD
Shoulder press 1-1-1-1-1
Push Press  1-1-1-1-1
Push Jerk 1-1-1-1-1

3 rounds for time:
18 pullups
9 slam balls

Friday

*Saturday Class schedule* reminder: the only class is at 9am for June schedule.
Saturday June 25th- TRX training class! It's gonna be awesome. If you don't know what that is, you should show up @ 9am.

WOD
“Connor”Complete as many rounds as possible in 20 minutes of:
5 Hang Power Cleans (95/65)
5 Front Squats
5 Push Presses
5 Back Squats

Thursday

WOD:
 For Time:
800 meter run
50 overhead squats
30 Abmat situps
go hard and fast (without comprising form of course) break into heats if needed.

Hump Day

WOD:
3 Rounds for time:
30 Wall balls (18/16)
MR Pushups
Score is total number of pushups

Tuesday June 14th, 2011

WOD
PUSH PRESS
5-3-1-1-1-1

AMRAP IN 8 MINUTES OF:
7 SDLHP
7 C2B PULLUPS